Category Archives: Insight

What strikes me most about the lifecycle of the damselfly is how its brief existence mirrors our own temporary journey through life.

To help myself through those tough times I created an acronym for the word headspace, and now to help you navigate the challenges of your lives, I share it with you.

Five essential principles we recommend to our patients every day to create a happy, fulfilling life.

Every picture tells a story, especially if it’s tattooed on the human body.

Tim Friede of Wisconsin has a very strange hobby. He collects the deadliest snakes from all over the world and then allows himself to be bitten by them.

A life saturated in media technology can easily keep the mind so overly stimulated that there’s no room left to make space where clarity can occur.

When we face a health challenge, nothing seems certain anymore.

A Healing Prayer for the New Year to bring peace to your healing journey and set an intention for a healthy and blessed 2019 for yourself and others.

For me, everything that happened in the last three to four months of 2018 could have filled an entire year.

It’s been almost a year since the release of my book, The Clarity Cleanse, and the approaching date has inspired me to share something else with you that involves another anniversary.