Category Archives: Insight

As a physician, I understand the crucial role diet plays in restoring and maintaining health.

How many times do we find ourselves in situations where we think there is no way out with obstacles everywhere we turn?

No matter where I’m presenting, I always get asked the same question: how did you heal yourself from stage III cancer when given a 70% chance of metastasis?

What strikes me most about the lifecycle of the damselfly is how its brief existence mirrors our own temporary journey through life.

To help myself through those tough times I created an acronym for the word headspace, and now to help you navigate the challenges of your lives, I share it with you.

Five essential principles we recommend to our patients every day to create a happy, fulfilling life.

Every picture tells a story, especially if it’s tattooed on the human body.

Tim Friede of Wisconsin has a very strange hobby. He collects the deadliest snakes from all over the world and then allows himself to be bitten by them.

A life saturated in media technology can easily keep the mind so overly stimulated that there’s no room left to make space where clarity can occur.

When we face a health challenge, nothing seems certain anymore.